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Português
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Mamata Adhikari
@mamataa_yoga
Yoga Instructor Therapist Wellness Coach
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Inglês, Hindi, Nepali
Sobre mim
I am a certified Yoga Therapist, and Pilates Instructor with an M.Sc. in Yoga Therapy and extensive experience in personalized wellness coaching. I specialize in therapeutic yoga, Pilates, pranayama, meditation, mindfulness, stress management, posture correction, flexibility, mobility, and core strength training. I offer customized online and one-on-one sessions tailored to individual goals such as pain relief, injury support, weight management, stress reduction, and overall fitness. My approach blends traditional yogic practices with modern therapeutic techniques for lasting results
Habilidades
Mamata Adhikari
offline •
Tempo médio de resposta: 1 hora
Conheça meus serviços
Aulas de Fitness
I will be your personal online yoga and meditation teacher
Gerenciamento de estresse
I will coach you through stress and anxiety relief
Portfólio
Experiência profissional
Fitness Instructor
Marriott International
May 2023 - Sep 2025 • 2 yrs 4 mos
Delivered engaging group fitness classes, including aerobics, spinning, strength training, yoga, and Pilates, for participants of all fitness levels. Conducted fitness assessments and designed personalized workout programs to support clients in achieving their health and wellness goals. Provided expert guidance on proper exercise techniques, injury prevention, and safe use of fitness equipment. Fostered a welcoming, motivating, and guest-focused environment while ensuring adherence to safety protocols and emergency procedures. Assisted with facility operations, equipment maintenance, and overall recreation center upkeep to maintain a high-quality fitness experience.
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yogi346
Estados Unidos
What can I say about working with Mamata? She was the best throughout our 7 sessions we had together. I really felt so blessed to have worked with her. She is kind, patient, and so knowledgeable about the yoga that we did. I really enjoyed our yoga sessions and our talks before and after the session....
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