Dimitra

Lead Instructor

Kinea Pilates • Freelance

Oct 2024 - Present • 1 yr 7 mos

As the Lead Instructor and founder of Kinéa Pilates, I design and deliver high-level, anatomy-based Pilates programming for a global clientele. My role combines advanced instructional expertise with studio management to ensure a premium, results-oriented experience for every student. Key Responsibilities & Achievements: Custom Program Design: Developed tailored Pilates protocols focusing on postural alignment, core stability, and injury prevention, resulting in high client retention and success stories. Anatomical Expertise: Apply deep knowledge of sports science to provide safe modifications and progressions for diverse needs, including rehabilitation and athletic performance. Virtual Instruction Mastery: Optimized 1:1 online training workflows via Zoom to provide clear verbal cues and real-time form corrections that mirror an in-studio experience. Business Leadership: Manage all aspects of the brand, from client assessments and scheduling to long-term wellness consulting. My mission is to empower individuals to move with confidence and build a resilient body through a safe, structured, and science-backed method.