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yuliayogalife

Yulia E

@yuliayogalife

Yoga and Movement Teacher, Functional Yoga

Bulgária
Inglês, Russo
Algumas informações são exibidas no idioma inglês.
Sobre mim
I teach Movement Culture — a functional yoga method based on motor learning, movement exploration and movement intelligence. Instead of simply repeating familiar poses, you work with tasks that challenge coordination, attention, problem-solving and adaptability. Sometimes your brain works harder than your muscles — and that’s the point. You don’t grow by repeating what’s easy. I’m also trained in Yoga Therapy for Women’s Health and Yin Yoga, so sessions can also be slower, restorative and relaxing.... Saiba mais

Habilidades

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yuliayogalife
Yulia E
offline • 
Tempo médio de resposta: 2 horas

Conheça meus serviços

Aulas de Fitness
I will challenge the way you move with online yoga session
A partir deUS$ 30 /projetoMais detalhes

Experiência profissional

Self_employed / Freelance

Online Yoga & Movement Teacher

Self employed / Freelance • Freelance

May 2024 - Present • 2 yrs 6 mos

I teach online group and one-to-one sessions using the Movement Culture method. My classes focus on motor learning, mobility, coordination, body awareness and movement intelligence, and are adapted to different levels and goals. I am also trained in Yoga Therapy for Women’s Health, with a particular focus on pelvic floor awareness, breathing, core and pelvic stability, and gentle restorative work. I also offer Yin Yoga and slower, relaxing practices.