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> **Namaste! 🙏 I'm a Certified Yoga Instructor (YIC - 300 Hours) from S-VYASA University, India. I provide personalized online yoga sessions for beginners and all age groups. My expertise includes Hatha Yoga, Pranayama, Meditation, Therapeutic Yoga, Stress Management, Flexibility, Mobility, and Pain Relief. I focus on safe, science-based, and result-oriented yoga practices to help you achieve better physical and mental well-being. Let's begin your journey to a healthier, happier, and balanced life!**... Saiba mais