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Sobre mim
As a Certified Integrative Nutrition Health Coach, I believe food is more than fuel — it is information and medicine for the body. Many lifestyle-related health concerns can be improved through nutrition, movement, sleep, stress management, and sustainable habits alongside appropriate medical care when needed.
My philosophy is simple: don't just add years to your life, add life to your years.
I help clients create personalized, evidence-informed lifestyle changes that support energy, balance, vitality, and long-term wellbeing.... Saiba mais