Ver categorias
Explorar
Fiverr Pro
Português
$
USD
I will create personalized custom workout plans for gym or home
Matteo Toscani
Sobre este Serviço
Hi, I'm Matteo, a passionate fitness enthusiast with years of real experience training in the gym and at home.
I create custom workout plans tailored specifically for you.
Your Perfect Workout Plan, One Rep at a Time.
Tell me your goals (build muscle, lose fat, get stronger, etc.), your current level, available equipment (gym or home), and how many days you can train. I will design a realistic, progressive plan just for you.
What you receive:
- Professional PDF with clear exercises, sets, reps and rest times
- Weekly structure and progression
- Simple form tips to train safely
I built and followed my own 3-month plan and achieved visible muscle and strength gains you can see my transformation in the portfolio.
Important: This is general fitness guidance only. It is not medical advice. Please consult your doctor before starting any new training program.
Ready to get a plan that actually fits your life?
Message me your details and let's build your custom workout together!
Conheça mais sobre Matteo Toscani
Matteo Toscani
Custom Workouts That Actually Work
- A partir deItália
- Membro desdeabr. de 2026
- Responde em aprox.:1 hora
Idiomas
Italiano, Inglês
Hi, I'm Matteo, a passionate fitness enthusiast with years of gym and home training experience.
I create custom workout plans made just for you.
Tell me your goals, your level, available equipment and time, and I’ll design a realistic, progressive plan for gym or home.
You get a clean PDF with exercises, sets, reps, rest times and simple form tips.
Plans are practical and sustainable – built from scratch for real results.
Note: General fitness guidance only. Not medical advice. Consult your doctor before starting.
Ready to start? Message me your details and let’s build your plan!
Meu portfólio
Perguntas frequentes
Do I need to be a gym member or have equipment?
No! I can create plans for full gym, home workouts with minimal equipment, or pure bodyweight training. Just tell me what you have available.
How personalized is the workout plan?
Every plan is built from scratch based on your goals, fitness level, age, available days to train, and any preferences or limitations you mention.
How long does it take to receive my plan?
Basic: 2 days Standard: 3 days Premium: 5 days I usually deliver faster when possible.
Can I request changes after receiving the plan?
Yes! The Standard package includes 1 free revision, and the Premium includes 2. Extra revisions are available if needed.
Is this plan suitable for beginners?
Absolutely. I create plans for all levels: complete beginners, intermediate, and advanced. Just specify your experience level.
Do you include nutrition or diet advice?
No, I focus only on workout plans. I can give very general tips, but for a proper meal plan I recommend consulting a nutritionist.
Are the exercises explained clearly?
Yes. Each plan includes exercise names, sets, reps, rest times, and simple form tips. I can also add links to demonstration videos if you want.
Is this a substitute for a personal trainer or doctor?
No. These are general fitness plans based on your information. They are not medical advice. Always consult your doctor before starting a new training program, especially if you have injuries or health conditions.
Can I see examples before ordering?
Yes! Check my portfolio for real examples, including my own 3-month transformation.
What if my goals change after I receive the plan?
Just message me. I’m happy to help adjust the plan (revisions or a new order may be needed depending on the changes).
