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I will create a personalized workout plan for your goals and your gym machines
Carlos.O.
Sobre este Serviço
Get a training plan built for YOU, your goal and the exact machines of your gym.
I'm a former gym owner. I combine years of coaching experience with an AI-assisted workflow that I personally review, so you get a premium plan fast.
WHAT YOU GET
- Visual PDF plan: your week, warm-up, day-by-day sessions with drawings and a video button for every exercise
- The exact machines of your gym (big chains) or simple equipment if you train at home
- Week-by-week targets (sets, reps and effort) with deload weeks
- "How to do it" guide with key cues and common mistakes
- Excel tracker for weights, measurements and daily habits
- Adapted to your age, level, injuries and the exercises you like or hate
OPTIONAL EXTRA
Weekly meal plan with a local shopping list: supermarkets in your city, prices and weekly cost.
HOW IT WORKS
1. Order and fill in the short questionnaire
2. Receive your PDF + Excel
3. Ask for changes if needed
Note: general fitness guidance, not medical advice. If you have a medical condition, please check with your doctor first.
Conheça mais sobre Carlos.O.
Carlos.O.
Former gym owner Training plans and PDF to Excel data
- A partir deEspanha
- Membro desdejul. de 2024
- Responde em aprox.:1 hora
Idiomas
Inglês, Espanhol
Hi! I'm Carlos, a former gym owner from Spain. For years I ran my own training center and designed programs for people of all ages and levels. Now I use an AI-assisted workflow that I personally review to deliver fast, personalized work: training plans adapted to your goal, injuries and gym machines, with a progress tracker and optional meal plan; PDF to Excel conversion; and Excel data cleaning with a full change report. Clear communication and on-time delivery. Message me before ordering and I will confirm your project.
Perguntas frequentes
Can you adapt the plan to my gym?
Yes. Choose your gym chain in the questionnaire and write your branch. I use its machines. If your gym is not on the list, the plan uses basic machines found in almost any gym.
I train at home. Is this for me?
Yes. Tell me the equipment you have (dumbbells, bands, bench or nothing) and the plan is built only with that.
I have an injury. Can you work around it?
Yes, I adapt exercises to stated injuries and avoid painful movements. For serious medical conditions or pregnancy, you need your doctor's approval first.
What is the meal plan extra?
A 7-day menu adapted to your goal, which supermarkets to use in your city, a shopping list with prices and the estimated weekly cost. It is general healthy-eating guidance, not a clinical diet.
What happens when my plan ends?
A few days before the end I will message you. If you want to continue, I build your next block starting from the weights you reached.
