p
pawin3

pawin3

5,0(5)

Two foundational meditation practices

Bangladesh
Inglês
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Sobre mim
Welcome. I am Dr. Shantimoy, an author and practitioner with a PhD in Buddhist Leadership. I bridge ancient wisdom with modern needs through two foundational meditation practices: Rising & Falling: A precise technique to ground awareness in the body, developing a sharp, focused mind and resilience amidst life’s challenges. Loving-Kindness (Metta): A heart-centered practice to dissolve internal barriers, reduce self-judgment, and cultivate genuine compassion. I provide a structured environment grounded in academic research and dedicated to daily practice. Let's begin.... Saiba mais
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pawin3
pawin3
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Conheça meus serviços

Cobertura de Roteiro
I will create ai prompts and youtube scripts for your content
Meditação guiada
I will be your mentor for mindfulness and mental resilience

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