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I will customize for you a personal workout and meal plan


Sobre este Serviço
Are you a beginner in fitness life?You do not know how to achieve your dream body?
Lets sculp your body together!
I am here to help you achieve your goals, lose or gain weight by creating you a full Workout and Meal plan.I will tell you how do it step by step but also having in mind your budget and your equipment.
I am a natural bodybuilder and i am doing it for 8 years non stop .Working out and taking care of my body changed my life, i do it every single day it became a lifestyle for me, so you can do this too.I am in a level that i can understand your goals and the way to make it happen and achieve your top physique.
What You Get:
- Personalized 4/8/12 week workout program
- 24/7 Support - I'm here for you every step to the end
- Daily information and progress analyse
- Calories and macros for every meal
- Video for exercises (if you want)
- Effective plans with full tips and tricks
- Recommendations for supplements and explain each one
Conheça mais sobre Paans
- A partir deChipre
- Membro desdenov. de 2023
Idiomas
Grego, Inglês, Russo, Espanhol
Perguntas frequentes
What is included in the meal plan?
The meal plan includes a full week diet, that includes breakfast, lunch, dinner and snack(s), with detailed recipes and a full grocery list.Including all macros for each meal and a summarize of the calories end of the day.To keep track of the calories and macronutrient intake
What is included in the workout plan?
The workout plan includes a daily workout routine depends on how many days you want to workout.The plan includes exercises, sets and reps for each muscle and cardio sessions.Also explanation for each exercise with massage or video.
Is included supplement guide?
Yes it is by buying standard or premium.Includes recommendations of specific products that are picked based on your needs and on my experience and knowledge to improve your gym workout and boost your energy levels and boost your metabolism.
How we going to contact?
We can contact via Massanger, Instagram, Fiverr, WhatsApp, Telegram or Viber

