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I will create your 12 weeks bodyweight muscle building program
Oussama
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Sobre este Serviço
Ready to build lean muscle, elevate your energy, and get a fitter you anywhere, anytime, no gym required?
My fully custom 12-week bodyweight program gives you everything you need to build muscle, burn fat, and track progress all in a mobile friendly Google Sheet.
After 7 years of training and experimentation, I discovered the most effective path to my dream physique and now I'm here to help you achieve yours!
What You'll Get:
- Personalised Weekly Layout: sets, reps, rest & exercise notes
- Exercise Demos: embedded videos for perfect form
- Progress Tracking: log workouts, weights, reps & weekly photos
- Nutrition Guidance: BMR/TDEE calc & macro breakdown; sample meal plan (Premium)
- Supplement Tips: evidence-based recommendations
- Support & Feedback: weekly check-ins & direct messaging
Why Work with Me?
- 7+ years training experience
- 30K+ TikTok followers showcasing real results
- Fully customizable no equipment? No problem.
How It Works:
1. Order & complete a short questionnaire
2. Receive your program on Google Sheet
3. Start training!
Click Order Now to begin your transformation!
Conheça mais sobre Oussama
Oussama
calisthenics coach
- A partir deMarrocos
- Membro desdeset. de 2020
- Responde em aprox.:1 hora
Idiomas
Inglês
Greetings! I’m Oussama, 22 — a calisthenics athlete & coach. For 7+ years I trained and competed, mastering Planche push-ups, front-lever pull-ups and 100 kg dips as well as achieving my dream physique using bodyweight exercises. Now I help people transform using a simple, structured 12-week Google Sheets plans with exercise notes, weekly photo tracking and nutrition guidance. I believe in consistent progress, honest feedback and programming that fits your life. Ready to start?
Perguntas frequentes
What if I'm a complete beginner?
No problem! Your 12‑week plan starts with foundational bodyweight movements and progressions—no prior experience required. Just tell me your current level on the intake form, and I’ll tailor every rep and set accordingly.
Where do you get the information you use to create my customised program?
When you order, you’ll receive a link to a simple intake form where you can provide the Information I need to build your tailored program.
How do I receive and access my program?
You’ll get a link to a Google Sheets file (mobile‑friendly). Open it on your phone or computer, and it’s yours to view, copy, and update anytime.
Do you provide meal plans?
I include a basic costume nutrition worksheet (BMR/TDEE + macros) in every package. Premium clients also get a sample full‑day meal plan to follow, plus supplement recommendations.
How do the check‑ins work? (Standard & Premium)
For 2‑week (Standard) or 4‑week (Premium) support, send me your questions or progress photos via Fiverr chat. I’ll reply within 24 hours with feedback, exercise modifications, or motivation boosts.
