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Português
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I will create a workout and diet plan just for you
oatmeal12
4,4
4,4
Sobre este Serviço
Need to lose fat or build muscle? I will make sure we get you from point A to Z. And yes these are my actual clients shown above.
Kevin lost Over 20lbs in 12 Weeks and got Abs!
Tori lost 10lbs in 12 weeks and got second place in her power-lifting meet!
Program Details
1 $5 Gig = Personalized Nutrition Calculations
EXTRAS:
Diet Plan (+$20) Includes:
- Calculations of exactly how many calories you should be consuming every day to either build muscle or lose unwanted body fat
- Exactly how much proteins, carbohydrates, and fats you should be eating everyday based on your Body and Somatotype
- A detailed 7 Day Sample Meal plan
Workout Plan (+$20) Includes:
- A Detailed Exercise plan based on how many days YOU can work out a week (2-6)
- Designed based on your specific Somatotype and body stats
- Designed based on your individual goals to lose body fat or build muscle mass
- Video Links to each exercise
- A spreadsheet to help you keep track
Mobile App + Diet + Workout Plan (+$50):
Allows you to follow your training plan and log your workouts through my training app.
Includes:
- Access for 4 weeks
- Weekly Check-ins
- Workout and Diet Plan
- Unlimited Access to Me :)
Conheça mais sobre oatmeal12
oatmeal12
Ageny Owner, We Build Online Challenges
- A partir deEstados Unidos
- Membro desdeout. de 2013
Idiomas
Inglês
Hello!
Thanks for Checking out my Profile! My real name is Austin Ford and I am a Certified Personal Trainer and Nutrition Fitness Expert. I have helped hundreds of people here on Fiverr get into shape! Check out my gigs and lets see how we can accomplish your fitness goals!
Avaliações
356 avaliações deste Serviço
| (330) | ||
| (9) | ||
| (3) | ||
| (0) | ||
| (14) |
Classificação detalhada
- Nível de comunicação do freelancer
- Recomendar a um amigo
- Serviço conforme a descrição
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Mais relevante
R rsturk11
Estados Unidos
Poor communication. Received my product late but It is as described
US$ 50
$
O 
Resposta do freelancer
Útil?F 
faireyang
Estados Unidos
He did really good. I caught him during his vacation so I had to wait longer than what I paid for but made up for it by giving me 6 week access to his workout app. Very nice and quick to respond!
US$ 50
$
Útil?U user96838656
Estados Unidos
Awesome work, the workout plan and meal plan are wonderful!
US$ 50
$
Útil?F fivermom
Estados Unidos
Very detailed - Received faster than expected - Great communication - Great tips. Thank you!
US$ 50
$
O Resposta do freelancer
Útil?S seank462
Reino Unido
Outstanding experience! Brilliant value for money!
US$ 50
$
O Resposta do freelancer
Útil?
Avaliações
356 avaliações deste Serviço
| (330) | ||
| (9) | ||
| (3) | ||
| (0) | ||
| (14) |
Classificação detalhada
- Nível de comunicação do freelancer
- Recomendar a um amigo
- Serviço conforme a descrição
Ordenar por
Mais relevante
R rsturk11
Estados Unidos
Poor communication. Received my product late but It is as described
US$ 50
$
O Resposta do freelancer
Útil?F faireyang
Estados Unidos
He did really good. I caught him during his vacation so I had to wait longer than what I paid for but made up for it by giving me 6 week access to his workout app. Very nice and quick to respond!
US$ 50
$
Útil?U user96838656
Estados Unidos
Awesome work, the workout plan and meal plan are wonderful!
US$ 50
$
Útil?F fivermom
Estados Unidos
Very detailed - Received faster than expected - Great communication - Great tips. Thank you!
US$ 50
$
O Resposta do freelancer
Útil?S seank462
Reino Unido
Outstanding experience! Brilliant value for money!
US$ 50
$
O Resposta do freelancer
Útil?
