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Sobre mim
I'm a certified personal trainer specializing in science-based training — no trends, no guesswork, just methods backed by exercise science and used by elite athletes and physical therapists worldwide.
I work with people at all levels, whether you're just starting out, stuck on a plateau, or dealing with pain and movement issues. My areas of expertise include strength training, body recomposition, and corrective exercise.
I'm trilingual (Korean & Japanese native, conversational English), so feel free to reach out in whichever language you're most comfortable with.... Saiba mais