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I will create a 6 week workout plan

M
memento_marti
M
memento_marti
memento_marti
Algumas informações são exibidas no idioma inglês.
create a 6 week workout plan
Tela Inteira
create a 6 week workout plan
Tela Inteira
Tela Inteira
create a 6 week workout plancreate a 6 week workout plancreate a 6 week workout plan

Sobre este Serviço

I will create workout plans based on your goals and overview of our consultation. I will get in depth about your lifestyle, nutritional habits, medical history, exercise history, etc. I provide workout programs through PDFs or spreadsheets. This way you can edit them as you'd like or base your loads in relation to your compound lift PRs. With the higher packages, I'll provide ongoing support to ensure that you are confident in your plan, exercises, form, and overall progress.

  • Metas

    • Ganhar força
    • Manter a boa forma
    • Construção muscular

  • Equipamentos

    • Sem equipamentos (peso corporal)
    • Equipamentos básicos
    • Academia completa

Conheça mais sobre memento_marti

memento_marti
  • A partir deEstados Unidos
  • Membro desdefev. de 2023

  • Idiomas

    Inglês, Espanhol
I'm a military veteran and an ISSA Certified Master Trainer. I'm currently back in school to get my Associate's Degree and become a Certified Nutrition Coach. I've been working out in a gym setting for 7 years (bodybuilding/powerlifting) and was also involved in baseball, football, wrestling, jiu-jitsu, and a bit of soccer. I still currently workout on my free time while training others. Max Lifts: Squat 385, Bench 265, Deadlift 515.

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