I will provide a fitness training programme for you

I will provide you with a 3, 6, or 10 week fitness training programme to help you bulk, lose fat, improve muscular endurance, cardiovascular endurance or to improve any other physical component of fitness. additionally I am able to provide you with a variety of healthy dishes with many alternatives to help you with what you want to achieve.

You need to provide a timetable or written plan of:

• when you work/ attend education Monday- Sunday for the next 3, 6 or 10 weeks depending on the package you chose.
• any other time taking activities which you can't change the time of (e.g. Therapist, clubs etc.)

I also need to know about:

• any past injuries and how long ago they were.
• any health issues.
• whether you will have consistent access to the gym.
• disabilities.
• your weight.
• your height.
• how active you are on a weekly basis.
• your goal (lose fat, bulk, improve certain physical components of fitness or get fit in general)

If you also chose the nutritional advice I will need to know:

• allergies.
• any other reasons why you can't eat other food (religion, disease etc.)