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Fiverr Pro
Português
$
USD
I will increase your bench press with powerlifting coaching
Mateo Perez
5,0
5,0
Sobre este Serviço
I specialize in the bench press: perfect technique (arch, leg drive, grip, bar path), progressive overload programs, and breaking plateaus without injuries. Whether you're a beginner fixing form, intermediate stuck on a plateau, or advanced chasing new PRs I create personalized plans tailored to your level, goals, equipment, and schedule.
Real results: Helped a friend add +17.5 kg (from 105 kg to 122.5 kg) to his bench in just 2.5 months with focused technique and programming.
What you get:
Detailed video analysis & technique corrections
Custom bench press program with progression, accessories (chest, triceps, back)
Weekly check-ins & adjustments
Emphasis on sustainable gains, injury prevention, and measurable progress
Packages include:
Basic: Quick video review + tips
Standard: 4 week custom program + weekly support
Premium: 8 week ongoing coaching + unlimited revisions
Ready to break your next personal best in the bench press? Send me a message with your bench press video today, and let's get started
#powerlifting #benchpress #strengthtraining #powerliftingcoach
Conheça mais sobre Mateo Perez
Mateo Perez
Entrenador Personal Online de Fuerza e Hipertrofia
- A partir deArgentina
- Membro desdedez. de 2025
- Última entrega5 meses
Idiomas
Espanhol
Powerlifting coach from Argentina focused on the big three: bench press, squat, and deadlift.
Current stats at 96 kg bodyweight:
Bench Press: 145 kg (319 lb)
Squat: 245 kg (540 lb)
Deadlift: 260 kg (573 lb)
I create personalized plans for all levels — beginners fixing technique, intermediates breaking plateaus, advanced chasing PRs. Emphasis on perfect form, sustainable progression, injury prevention, and real results.
Helped a friend add +17.5 kg to bench in just 2.5 months. Let's build your strength safely and effectively. Ready for your next PR? Message me! 💪
Perguntas frequentes
What do I need to provide to start?
Your current bench max (or estimated), training experience, goals (e.g., +20 kg, better technique), any injuries, equipment available, and 1-2 videos of your bench press (from side and front if possible).
How do you deliver the program?
Via Google Docs/PDF + messages on Fiverr. Programs include weekly sets/reps, progression rules, and accessory work. Video feedback via links or uploads.
Do you provide nutrition advice?
Basic recovery and nutrition tips are included in Premium (e.g., protein intake, sleep for gains). For full diet plans, check my other gigs or ask for extras.
What if I'm a complete beginner?
Perfect! I start with fundamentals: setup, grip, arch, breathing, and safe progression to build confidence and avoid injuries.
How long until I see results?
Many see technique improvements in 1-2 weeks and strength gains in 4-8 weeks with consistency. Results vary by effort and starting point (like my friend's +17.5 kg in 2.5 months).
Can I send progress updates?
Yes! In Standard/Premium, send weekly videos/photos for adjustments. Unlimited in Premium.
What if I have an injury or limitation?
Tell me upfront — I adapt programs (e.g., paused reps, lighter accessories) to work around issues safely.
Do you coach other lifts too?
Yes! Check my other gigs for squat, deadlift, or full big three programs.
Avaliações
1 avaliações deste Serviço
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J joec4301
Estados Unidos
Mateo gave me a great bench program that was easy to follow. He responds quickly and is very knowledgeable!
US$ 50-US$ 100
$
2 dias
Tempo
Útil?
Avaliações
1 avaliações deste Serviço
| (1) | ||
| (0) | ||
| (0) | ||
| (0) | ||
| (0) |
Classificação detalhada
- Nível de comunicação do freelancer
- Qualidade da entrega
- Valor da entrega
Ordenar por
Mais relevante
J joec4301
Estados Unidos
Mateo gave me a great bench program that was easy to follow. He responds quickly and is very knowledgeable!
US$ 50-US$ 100
$
2 dias
Tempo
Útil?
