I will help you find peace and presence while parenting

Are you giving so much of yourself as a parent that you sometimes feel there isn't much left for you? Do you want to feel more peaceful, grounded and present but don't have the time or space for a traditional meditation practice?

When I put myself first, I put my family first.

Zen Together is a personalized one-to-one coaching and mindfulness experience focused on the reality of parenting young children.

You don't need to wait for the house to be quiet or find 30 minutes alone. Together, we'll look at what's feeling difficult for you right now and explore simple ways to create moments of peace and connection within the day you're already living. In addition to coaching a session will incorporate:

• Breathwork
• EFT tapping
• Affirmations
• Mindful music
• Guided meditation and visualization

This isn't about adding another task to your list. Before coaching begins, we'll take a few minutes to make sure we're aligned, review the coaching arrangement, and confirm that Zen Together is a good fit for you. If we determine this isn't the right fit I will process a refund via Fiverr.