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Português
$
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Maikls
@maikls1234
gym
Letônia
Inglês, Letão, Russo
Sobre mim
Hey! I'm a young, passionate lifter who lives and breathes gym and nutrition. Because I'm close to where you are right now, I know what it's like to start from scratch, get confused by all the conflicting advice, and just want a plan that works.
I can help you with:
Beginner-friendly gym routines built around your goals
Simple, realistic nutrition guidance and meal ideas that don't feel like a chore
Building consistent habits so you actually stick with it
I keep things practical, honest, and easy to follow. No extreme diets, no gimmicks, just sustainable progress.
Habilidades
Maikls
offline •
Tempo médio de resposta: 1 hora
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Planos de treino
I will create a custom gym workout plan for your goal
