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I will conduct a 30 minute somatic alignment sound healing call
Somatic Coach
Nourishing the "WE" by healing the "YOU".
Soul Nourisher💫 Somatic Coach 😤✨
Nervous System Regulator 😬
B.A. Women's Health Education
Certified Life Coach
Certified Mindfulness Practitioner
Certif...
Sobre este Serviço
Are you living in a constant state of overwhelm, running on empty, or holding physical tension in your jaw, shoulders, and chest?
When chronic stress, life transitions, or boundary fatigue take over, talking about the problem isn't always enough. True relief happens when we regulate the body first.
Welcome. I'm Laurie Abernathy, Founder of The Soul Provider LLC. As a Holistic Somatic Coach, I help women, professionals, and individuals navigating major life shifts such as career changes, midlife reflections, or personal loss break the cycle of stress from the inside out.
Using proven polyvagal principles, body-centered awareness, and somatic micro-regulators, I provide a safe, grounded sanctuary where you can stop abandoning yourself to keep the peace, silence the external noise, and reclaim your natural state of calm.
Nervous System Overload: Moving out of default Fight, Flight, or Freeze states.
Boundary Fatigue: Learning to set clear, body-centered boundaries without guilt or anxiety.
Burnout & Exhaustion: Transitioning from feeling "poured out" to feeling sovereign and restored.
Life Transitions: Navigating identity shifts, career changes, personal loss through somatic process.
Perguntas frequentes
Is this a free therapy or coaching session?
I am not a therapist. We will do a short somatic drop-in exercise together; this call is an alignment check—not a full coaching session. It’s designed to help us see if we are a mutual fit before committing to deeper work.
What exactly happens during the 30-minute Soul Alignment Call
This is a short, zero-pressure touchpoint for us to tune into where your energy and boundaries are currently leaking, experience a quick somatic tool to see how your body responds to my work, and determine if my coaching container is the right fit for you.
What is the difference between Somatic Coaching and traditional talk talk therapy?
Traditional talk therapy focuses primarily on mind-level processing and cognition. Somatic coaching works directly with your body and nervous system. We focus on felt and physical tension patterns& polyvagal regulation so you can create immediate, tangible shifts in how your body responds to stress
What if I need to reschedule my call?
Life happens! I request at least 24 hours' notice if you need to reschedule your session. You will have access to my calendar link to choose a new time that fits your schedule seamlessly.
Is the 4-Week Premium Package right for me if I'm navigating a major life change?
Yes. The 30-day Premium Container is specifically designed for deeper support during career shifts, midlife transitions, or periods of personal loss. Having weekly sessions alongside text/voice messaging support ensures you stay grounded and regulated as you navigate real-time challenges.
