k
kwi_attek

kwiaatek

@kwi_attek

Street lifting plans

Polônia
Inglês
Algumas informações são exibidas no idioma inglês.
Sobre mim
Hi, Im Ksawery I specialize in creating professional Streetlifting programs. As a Regional Champion in this discipline, I combine my competitive experience with effective programming to help you reach your strength goals.... Saiba mais

Habilidades

k
kwi_attek
kwiaatek
offline • 

Conheça meus serviços

Planos de treino
I will design a professional streetlifting and power lifting training plan
A partir deUS$ 5 /projetoMais detalhes

Experiência profissional

Strengthholic

Personal Trainer

Strengthholic • Autônomo

Jun 2025 - Aug 2025 • 2 mos

Professional Strength & Conditioning Coach specializing in Streetlifting and Powerlifting. I have extensive experience in designing long-term periodization models that focus on maximal strength development and technical mastery. Core Competencies: Advanced Programming: Expert in RPE/RIR-based training and volume management to ensure consistent progress without overtraining. Technical Coaching: In-depth knowledge of biomechanics for weighted calisthenics (dips/pull-ups) and the "Big Three" powerlifting movements. Injury Management: Specialized in adjusting training loads for athletes returning from injuries, ensuring a safe and effective comeback. Competition Prep: Experience in peaking athletes for strength competitions and managing intensity during different training blocks.