my name is Ian kimutai
I grew up with so many misconceptions about emotions. For instance, emotions were irrational and that negative emotions were bad and destructive. Understanding and learning how to manage emotions was not a skill that we learnt. Even the adults around were grappling with their own emotions and how to control them.
i am here to help you deal with how to best handle your emotions and deal with your anxities better ,grow and build on emotional intelligence and try shake off social anxieties that might be somehow holding you back and lowering your self esteem.
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