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Sobre mim
Hi, I'm Kelson — a Personal Trainer and Pilates Instructor with over 10 years of experience in fitness and training.
I specialize in creating personalized workout programs for muscle growth, glute development, fat loss, and home training.
My approach focuses on smart exercise selection, progressive overload, proper training volume, and building a program around YOUR goals, experience level, schedule, and available equipment.
No generic, copy-paste workout plans. Every program is designed specifically for you.... Saiba mais