k
kaleidoscopedr

Raina L

@kaleidoscopedr

Personal Trainer

Estados Unidos
Inglês
Algumas informações são exibidas no idioma inglês.
Sobre mim
I bring energy, education, and empowerment to every workout, leading HIIT, TRX, mobility, and stretch classes. I conduct client assessments and develop personalized fitness plans. I provide nutrition support and track client progress.... Saiba mais

Habilidades

k
kaleidoscopedr
Raina L
offline • 
Tempo médio de resposta: 6 horas

Conheça meus serviços

Aulas de Fitness
I will coach you to better fitness, nutrition, and lasting results
A partir deUS$ 25 /projetoMais detalhes

Portfólio

Experiência profissional

Personal Trainer/Group Trainer

Fitness19 • Período integral

Dec 2023 - Present • 2 yrs 6 mos

I've helped someone get their blood pressure down to a healthy range for work purposes, motivated people into getting comfortable to the use of weights, and encouraged people to take the time for a much needed stretch class. I've been able to assess peoples' diets and improve their habits of eating to get them to their goals.