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jsilva1515

Jose S

@jsilva1515

Personal Trainer

Brasil
Inglês
Algumas informações são exibidas no idioma inglês.
Sobre mim
I am a 25-year experienced martial artist who has helped, taught, and guided students on their path to becoming a black belt in TaeKwonDo. I am excited for the prospect of leveraging my experience as a martial artist and using those methods of coaching into my personal training techniques. I also have 4 years in weight training and specialize in Weight Loss and Muscle Building! I create personalized workout plans and guidelines for each client, and also provide general workout programs for those looking for a more standard approach.... Saiba mais

Habilidades

j
jsilva1515
Jose S
offline • 
Tempo médio de resposta: 1 hora

Conheça meus serviços

Planos de treino
I will help you build muscle, lose fat and train with confidence
A partir deUS$ 20 /projetoMais detalhes

Experiência profissional

YMCA

Personal Trainer

YMCA

Jun 2024 - Oct 2025 • 1 yr 4 mos

Worked with clients ages 22-45 Creating personalized workout routines to improve muscular endurance, flexibility and cardiovascular health Setting fitness goals and monitoring their clients’ progress Recommending a nutritionist to give dietary advice and producing plans to help clients eat healthy meals Instructing clients to use gym equipment properly to complete their workout Meet weekly with client to record and update progress