joaof

@jmota04

I will create a personalized workout plan for muscle gain or fat loss

Portugal
Português, Inglês
Algumas informações são exibidas no idioma inglês.
Sobre mim
Hi! I’m João Mota, a certified fitness coach specializing in personalized workout plans and custom training programs for all fitness levels. I create home workouts, gym routines, weight loss programs, muscle building, and endurance training. I work closely with each client to understand goals, fitness level, available equipment, and lifestyle. Services include tailored workout plans and step-by-step exercise instructions. Let’s create a fitness plan that really works for you!... Saiba mais

Habilidades

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jmota04
joaof
offline • 
Tempo médio de resposta: 1 hora

Conheça meus serviços

Coaching de Mindfulness
I will personalized sports training program
A partir deUS$ 10 /projetoMais detalhes

Portfólio

Experiência profissional

jogador e estudante de fitness

portimonense • Freelance

Jan 2026 - Present • 4 mos

sou treinador e jogador profissonal , fiz imensos planos de treino para atletas de alto rendimento.