Suvojit Santra

Yoga Instructor

Self Level • Autônomo

Feb 2016 - Present • 10 yrs 4 mos

I have been working as a certified yoga instructor since 2016 on Yoga Postures (Asanas), Meditation (Dhayana), Breath control techniques (Pranayama), OM Meditation (OM Japa), Humming Bee Breath (Bhramari Pranayama) and Corpse Pose (Shavasana), Guided Rest (Yoga Nidra) sessions. The Benefits of Our Practice: Yoga Postures: Improve flexibility, build physical strength and enhance overall body balance. Meditation: Cultivates mental clarity, emotional balance, and inner peace. Breath control techniques: Increase energy level, improve lung capacity, and helps manage stress and anxiety. OM Meditation: Creates positive vibration and facilitates a profound sense of inner connection and peace. Humming Bee Breath: Instantly calms the mind, relives tension, improve focus and enhances brain function. Corpse Pose: Induces deep physical and psychological relaxation while calming the nervous system. Guided Rest: Promote deep healing, reduces anxiety, and improves sleep quality. Beyond these specific benefits, there are countless advantages of Yoga Practice. Please feel free to contact me to discuss your personal yoga goals. I will design a fully customized yoga session tailored specifically to your needs. My session will be conducted online. Preparation Guidelines: *To practice safely and comfortably, please allow sufficient time for digestion before your session: Heavy Meal: 4 hours Light Meal: 2 hours Small Snacks: 30-60 minutes *Find a calm, quite, and comfortable space in your home where you can practice without interruption. Important Note: *Safety is my top priority. As yoga involves physical activity, please consult with your physician before starting this program, especially if you have any pre-existing health conditions or concerns. *Please inform me of any past or present injuries or health concerns before our session, so I can provide you with a safe and modified practice. Thank You