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Januar Syarif
@januarsyarif
Grounding Guide Life Coach for Overthinkers, Anxiety,Sleep
Indonésia
Inglês
Sobre mim
I'm Januar from Bandung, Indonesia.
I help people who can't stop overthinking — anxious at night, mind noisy, hard to sleep — to come back to their body through simple grounding.
This is not therapy. It's a calm, practical session. We breathe, we notice the body, we create small rituals you can actually do every day.
What we will do:
1:1 grounding session (chat only)
breathwork & body awareness for anxiety
simple nightly routine to calm overthinking
safe space to be heard without judgment
If your mind feels heavy, let's make it lighter together
Habilidades
Januar Syarif
offline •
Tempo médio de resposta: 1 hora
Conheça meus serviços
Conselho de Relacionamento
I will be your friendly chat buddy for casual daily chat
Portfólio
Experiência profissional
Calm Grounding Coach
Freelance / Self-Employed
Jan 2020 - Present • 6 yrs 9 mos
Helping individuals with anxiety and overthinking through 1:1 chat-based grounding sessions, breathing exercises, and personalized nightly routines.
