I will give you a raw vegan meal plan

J
jacomienel
J
jacomienel
Jacomie

Level 1

5,0
5,0
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Sobre este Serviço

RAW VEGAN MEAL PLAN


This meal plan is for everyone who wants to follow a raw vegan diet.

The average daily energy is 1500 calories (range between 1200 - 1800 calories per day).

There is no added sugar, no processed foods, and no cooking required.


BASIC PLAN 

7-Day Meal plan

- Includes weekly calendar instructing what meals to eat

- 13 detailed recipes

- Each recipe has a picture

- Includes breakfast, lunch, dinner, and two snacks

- All gluten-free

- Made with minimum ingredients

- Amount of servings and portion size for each meal

- Nutritional information of each meal (Calories, protein, fat, carbs, fiber) 

- Grocery list


STANDARD PLAN

Includes all of the above for 14-days

26 detailed recipes


PREMIUM PLAN

Includes all of the above for 21-days

39 detailed recipes



Additional

Please note these are pre-made meal plans and no changes will be made.


Contact me if you want a sample or request personalized meal plans with your own specific macronutrient distribution, dietary preferences, or a disease-specific meal plan. 

Conheça mais sobre Jacomie

Jacomie

Registered Dietitian

4,9(260)

Level 1

  • A partir deÁfrica do Sul
  • Membro desdemai. de 2019
  • Responde em aprox.:2 dias
  • Última entrega1 semana
  • Idiomas

    Inglês, Africâner
Hi there, I am a registered dietitian from South Africa with a BS.c Dietetic degree (2013) and MSc Dietetic degree (2019) with majors in critical care, pediatrics, sports nutrition, and renal disease. I have been working as a clinical dietitian for the past 9 years and have experience in various fields of nutrition. Nutrition is my great passion and I am here to provide you with scientific evidence-based information to help you and your clients achieve a healthy lifestyle. I am looking forward to connecting with you.

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    Awesome work sister! Thanks sooo much!

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    She did a wonderful job! I am absolutely please with the results and the communication ❤️ love my raw vegan community

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    pattym

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    Seller provided a 21-day raw vegan meal plan with a different meal and snack for each day. The meal plan included the nutritional information and beautiful photos of each recipe. She even added my website and logo to each page. All of the work done for me. For me, buying this gig is a no-brainer.

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    totyan

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    Very professional, detailed, made whole process so simple for me.

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7 avaliações deste Serviço
5,0

(7)
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    5
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    5
  • Serviço conforme a descrição
    5
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  • M

    marlenemckinney

    BS

    Bahamas

    5

    Awesome work sister! Thanks sooo much!

    US$ 50

    Preço

    5 dias

    Tempo

    Útil?
    Sim
    Não
  • K

    kattattoos

    US

    Estados Unidos

    5

    Looks great!

    US$ 50

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    Tempo

    Útil?
    Sim
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  • S
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    stephenmichael7

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    Estados Unidos

    5

    She did a wonderful job! I am absolutely please with the results and the communication ❤️ love my raw vegan community

    US$ 50

    Preço

    Útil?
    Sim
    Não
  • P
    image-docs

    pattym

    US

    Estados Unidos

    5

    Seller provided a 21-day raw vegan meal plan with a different meal and snack for each day. The meal plan included the nutritional information and beautiful photos of each recipe. She even added my website and logo to each page. All of the work done for me. For me, buying this gig is a no-brainer.

    US$ 50

    Preço

    Útil?
    Sim
    Não
  • T

    totyan

    CA

    Canadá

    5

    Very professional, detailed, made whole process so simple for me.

    US$ 50

    Preço

    Útil?
    Sim
    Não