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I will give you a meal plan for pcos
Jacomie
Level 2
4,8
4,8
Sobre este Serviço
PCOS MEAL PLAN
My aim is to help improve your PCOS symptoms such as acne, insulin resistance, hirsutism, central obesity and help you lose weight while enjoying a delicious, well-balanced lifestyle.
These meal plans are based on 1300 - 1600 calories daily.
It is delicious whole-foods, gluten and dairy-free, low carbs, high fiber, and rich in omega-3.
BASIC PLAN
7-Day Meal plan
- Includes weekly calendar instructing what meals to eat
- 13 detailed recipes
- Each recipe has a picture
- Includes breakfast, lunch, dinner, and snacks
- All gluten free/ dairy free
- Amount of servings and portion size for each meal
- Nutritional information of each meal (Calories, protein, fat, carbs, fiber)
- Grocery list
STANDARD PLAN
Includes all of the above for 14-days
26 Detailed recipes
PREMIUM PLAN
Includes all of the above for 28-days
50 Detailed recipes
Additional
Please note these are pre-made meal plans and no changes will be made.
Contact me if you want a sample or request personalized meal plans with your own specific macronutrient distribution, dietary preferences, or a disease-specific meal plan.
Conheça mais sobre Jacomie
Jacomie
Registered Dietitian
Level 2
- A partir deÁfrica do Sul
- Membro desdemai. de 2019
- Responde em aprox.:10 horas
- Última entrega3 meses
Idiomas
Inglês, Africâner
Hi there, I am a registered dietitian from South Africa with a BS.c Dietetic degree (2013) and MSc Dietetic degree (2019) with majors in critical care, pediatrics, sports nutrition, and renal disease. I have been working as a clinical dietitian for the past 9 years and have experience in various fields of nutrition.
Nutrition is my great passion and I am here to provide you with scientific evidence-based information to help you and your clients achieve a healthy lifestyle.
I am looking forward to connecting with you.
Meu portfólio
Outros serviços de Nutrição que eu ofereço
Perguntas frequentes
Can you create meal plans according to my instructions
Yes, I can create personalized meal plans with your own specific macronutrient distribution, dietary preferences or disease-specific instructions. To do so I will create a customized order for you. The cost is $40 for a 7-day meal plan or $120 for 28-days. The delivery time will be three days
Do you offer any other meal plans
Yes, as a qualified dietitian I can create any meal plans according to your specifications. I will create a customized order for you on request.
Avaliações
6 avaliações deste Serviço
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D daniellelee395
Reino Unido
Great diets. Really looks amazing too. However, not really tailored to suit my needs, life style and work. Or even what I like and don’t like. Seems a copy and paste.
US$ 50
$
1 dia
Tempo
J 
Resposta do freelancer
Útil?U untracebeauty1
Estados Unidos
Great work!
US$ 50-US$ 100
$
4 dias
Tempo
J Resposta do freelancer
Útil?U user95448237
Malásia
Thank you
US$ 50
$
1 dia
Tempo
J Resposta do freelancer
Útil?W weesa1983
Reino Unido
Fantastic meal.plans, looking forward to making these recipes
US$ 50
$
J Resposta do freelancer
Útil?S sosyos
França
Great work. Thank you
US$ 50
$
J Resposta do freelancer
Útil?
Avaliações
6 avaliações deste Serviço
| (6) | ||
| (0) | ||
| (0) | ||
| (0) | ||
| (0) |
Classificação detalhada
- Nível de comunicação do freelancer
- Qualidade da entrega
- Valor da entrega
Ordenar por
Mais relevante
D daniellelee395
Reino Unido
Great diets. Really looks amazing too. However, not really tailored to suit my needs, life style and work. Or even what I like and don’t like. Seems a copy and paste.
US$ 50
$
1 dia
Tempo
J Resposta do freelancer
Útil?U untracebeauty1
Estados Unidos
Great work!
US$ 50-US$ 100
$
4 dias
Tempo
J Resposta do freelancer
Útil?U user95448237
Malásia
Thank you
US$ 50
$
1 dia
Tempo
J Resposta do freelancer
Útil?W weesa1983
Reino Unido
Fantastic meal.plans, looking forward to making these recipes
US$ 50
$
J Resposta do freelancer
Útil?S sosyos
França
Great work. Thank you
US$ 50
$
J Resposta do freelancer
Útil?
