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Sobre mim
Stop guessing with cookie-cutter meal plans and generic workouts. I help everyday lifters, busy professionals, and athletes achieve sustainable fat loss and muscle growth through science-backed, individualized nutrition and training strategies.
As a NASM Certified Nutrition Coach (CNC), I specialize in custom calorie & macro plans, body recomposition, and evidence-based fitness content. My approach is practical, personalized, and grounded in physiology—not crash diets or bro-science.
Message me to build a roadmap tailored to your goals.
Advanced 1-on-1 hypertrophy programming coming soon.... Saiba mais