I will support and help you navigate narcisstic relationships

Living with, loving, working for, or growing up under a narcissist is exhausting in a way that is hard to explain to anyone who has not been through it: the gaslighting, the shifting rules, the guilt trips, the way you start doubting your own memory - it grinds you down.

I offer structured, practical coaching for three situations:

1. You are currently dealing with a narcissist (partner, parent, boss, family member) and need tools to protect your peace and communicate without getting pulled into their game.

2. You are planning to leave a relationship with a narcissist and want a clear, calm exit plan, because doing this badly (reacting emotionally, moving too fast, not documenting anything) is often what turns a separation into a drawn out and expensive fight.

3. You grew up with a narcissistic parent and are still carrying the effects into your adult relationships, career, or sense of self, and you want structured support to work through that.

I am not a licensed therapist or a lawyer, and this is not a substitute for either.

What I bring is lived experience, a calm head, understanding, and my experience in navigating these situations.