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share how lost 55lbs last year
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share how lost 55lbs last year
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Sobre este Serviço

Growing up I was always the chubby kid, and it drove me crazy! I was very active playing sports all through jr. high and high school and filling my spare time with bike rides, swimming and helping my Dad in the yard.  

I started reading fitness magazines, trying their diet plans and going to the gym early in high school. The plans helped a little, but I never got the results I wanted. I would always find myself tired and hungry until I went back to eating as I had previously

When I got to college, I said fuck it this is how I am. There's no point in fighting it. I stopped paying the slightest attention to what I ate and barely exercised; my health drastically declined. Eight years later I found myself winded, experiencing chest pain and breaking out into a sweat by simply bending over the tie my shoes.  Today I am proud to say I am in the best shape of my life and improving daily.

In this guide, I will teach you how to train your body to burn fat. We will do this by selecting foods that will change how your body creates energy. We will do this with real and satiating foods.

I am here to help. Please keep me updated on your journey and reach out with questions along the way. 

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I want to help you take charge of your health

  • A partir deEstados Unidos
  • Membro desdemai. de 2016

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My name is Mike, I live in beautiful Oakland California. I am passionate about Food, CrossFit, Olympic weightlifting and all things fitness. I love talking all things nutrition. I'd love to hear your story around food and help you make that into a story that moves you towards your goals.

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