I will be registered nutritionist for weight loss course, nutrition and diet coaching

I'm Dr. Francesco Colelli, Ph.D. Researcher and Registered Nutritionist AfN in the UK 

Senior Nutritionist at a Digital Diet Clinic. With over 8 years of experience, I specialize in nutrition education, meal planning, and lifestyle changing.

https://www.youtube.com/watch?v=zcyJsqWRCis

Session 1: Understanding Weight Loss and Energy Balance

• Calculate individual energy needs and discuss goal setting.

Session 2: Macronutrients for Weight Loss (Protein, Carbs, Fats)

• Understand how each macronutrient affects satiety, energy, and fat loss.

Session 3: Meal Planning and Portion Control

• Review how to plan meals that promote fat loss and prevent overeating.

Session 4: Emotional Eating, Cravings, and Mindful Eating

• Address psychological triggers for overeating.

Session 5: Food Choices and Healthy Substitutions

• Review common meals/snacks and create healthier substitutions.

Session 6: Physical Activity, Stress, and Sleep for Weight Loss

• Explore how non-dietary factors contribute to fat loss.

Topics

• Weight Loss
• Fat Loss
• Muscle Gain
• Nutrition Education
• One to One Nutritionist
• Sugar Addiction
• Health