I will help with backpain problem

E
evgeniyrudenko_
E
evgeniyrudenko_
Evgeniy Rudenko

Level 1

5,0
5,0
Algumas informações são exibidas no idioma inglês.

Sobre este Serviço

Do you have back stiffness, poor posture, muscle tightness, or discomfort from sitting or standing for long hours? I can help you improve your mobility, flexibility, and posture with personalized online healthy back sessions.


I am a professional dancer and certified Stretching, Healthy Back, Rehabilitation, and Kinesitherapy Instructor. Every session is adapted to your goals, fitness level, and physical condition.


Benefits:

 Improve posture

 Increase mobility and flexibility

 Reduce muscle tightness

 Improve body awareness

 Build healthy movement habits


Whats included:

Personalized online session

Mobility and stretching exercises

Technique correction

Individual recommendations

Supportive coaching


Perfect for beginners, office workers, dancers, athletes, or anyone wanting to move better and maintain a healthy back.


Please contact me before placing an order so we can discuss your goals and choose the best package for your needs.

Conheça mais sobre Evgeniy Rudenko

Evgeniy Rudenko

Stretch smarter, Move better

4,9(17)

Level 1

  • A partir deEspanha
  • Membro desdejul. de 2022
  • Responde em aprox.:1 hora
  • Última entrega1 semana
  • Idiomas

    Inglês, Russo, Ucraniano, Espanhol
Hello, I’m Evgeniy! I’m a professional dancer and artist with Step One Dance Company, based out of New York City, and the owner of StretchSpace_. Currently living in Barcelona, I bring my expertise in movement and flexibility to help individuals enhance their mobility and well-being. With a bachelor’s degree in arts and certifications in: • Stretching Instruction • Healthy Back Training • Rehabilitation Techniques • Kinesitherapy I offer private stretching lessons via Zoom and create customized programs tailored to your needs.
Avaliações

2 avaliações deste Serviço
5,0

(2)
(0)
(0)
(0)
(0)
Classificação detalhada
  • Nível de comunicação do freelancer
    5
  • Recomendar a um amigo
    5
  • Serviço conforme a descrição
    5
Ordenar por
Mais relevante
  • M

    multiamonom

    US

    Estados Unidos

    Colaboração contínua
    5

    I had an amazing experience with Ievgen's one-to-one stretching classes! He's incredibly patient, knowledgeable and attentive, which made me feel comfortable and confident. Thanks to his guidance, I was able to touch my toes for the first time ever. I highly recommend his classes to anyone looking for a caring and effective stretching teacher!

    Útil?
    Sim
    Não
  • M

    multiamonom

    US

    Estados Unidos

    Colaboração contínua
    5

    Very kind and detail oriented. Explains proper posture and is making sure you are receiving the best care during your lesson. I cannot recommend him enough! Please give him a try, you will find yourself going back for more lessons. :)

    Útil?
    Sim
    Não
Avaliações

2 avaliações deste Serviço
5,0

(2)
(0)
(0)
(0)
(0)
Classificação detalhada
  • Nível de comunicação do freelancer
    5
  • Recomendar a um amigo
    5
  • Serviço conforme a descrição
    5
Ordenar por
Mais relevante
  • M

    multiamonom

    US

    Estados Unidos

    Colaboração contínua
    5

    I had an amazing experience with Ievgen's one-to-one stretching classes! He's incredibly patient, knowledgeable and attentive, which made me feel comfortable and confident. Thanks to his guidance, I was able to touch my toes for the first time ever. I highly recommend his classes to anyone looking for a caring and effective stretching teacher!

    Útil?
    Sim
    Não
  • M

    multiamonom

    US

    Estados Unidos

    Colaboração contínua
    5

    Very kind and detail oriented. Explains proper posture and is making sure you are receiving the best care during your lesson. I cannot recommend him enough! Please give him a try, you will find yourself going back for more lessons. :)

    Útil?
    Sim
    Não