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ethan_bester

Ethan Bester

@ethan_bester

I specialize in creating custom gym and rugby training programs tailored to your

África do Sul
Inglês
Algumas informações são exibidas no idioma inglês.
Sobre mim
-I am a sponsored NPL Athlete and Professional Rugby Player - I specialise in creating custom gym and rugby training programs tailored to your goals, fitness level, and position. Whether you want to build strength, recover from injury, or improve performance, I will design a simple and effective plan for you. -Train using methods similar to those used in elite rugby environments, adapted for everyday athletes and beginners ... Saiba mais

Habilidades

e
ethan_bester
Ethan Bester
offline • 
Tempo médio de resposta: 1 hora

Conheça meus serviços

Planos de treino
I will design custom training programs to reach your goals
A partir deUS$ 20 /projetoMais detalhes
Aulas de Fitness
I will be your fitness coach creating custom workout video feedback
A partir deUS$ 15 /projetoMais detalhes

Portfólio

Experiência profissional

Rugby

Gym • Período integral

Jan 2023 - Present • 3 yrs 4 mos

Professional Rugby Player – Sharks Dates: (2022 - currently) * Professional rugby player competing in a high-performance environment * Experience with structured strength & conditioning programs * Advanced understanding of rugby-specific fitness (especially forward positions) * Experience in injury recovery and return-to-play training * Consistent participation in high-level training and match preparation * Strong discipline, consistency, and performance mindset