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Português
$
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Elise A
@elise_and
Technical Designer
Estados Unidos
Espanhol, Inglês, Alemão
Sobre mim
Hi, I'm Elise, a fitness coach specializing in explosive strength, speed, power, and athletic performance.
I create structured workout plans tailored to your fitness level and goals, including plyometrics, strength training, sprint work, agility drills, and power exercises.
My goal is to provide practical, easy-to-follow programs that help you train effectively, move better, and build greater athletic power.
Habilidades
Elise A
offline •
Conheça meus serviços
Planos de treino
I will create a speed, agility and explosive power workout plan
