Vou criar um programa personalizado para iniciantes para você

Hi, I'm Draku! I'm passionate about fitness and strength training, and I create personalised workout plans tailored to your goals, experience level, and available equipment - whether you're a complete beginner or looking to level up your training. I'm detail-oriented, reliable, and committed to clear communication and progress you can stick with. Message me with your goals and let's build a plan that works for you. Note: I'm not a licensed doctor or dietitian - guidance is based on training experience, not medical expertise. Consult a professional if you have any health concerns.