I will create a personalized workout plan for fat loss and muscle gain

A
aung161997
A
aung161997
John
Algumas informações são exibidas no idioma inglês.
create a personalized workout plan for fat loss and muscle gain
Tela Inteira
create a personalized workout plan for fat loss and muscle gain
Tela Inteira
Tela Inteira
Visualizar Apresentação
Visualizar Apresentação
create a personalized workout plan for fat loss and muscle gaincreate a personalized workout plan for fat loss and muscle gaincreate a personalized workout plan for fat loss and muscle gaincreate a personalized workout plan for fat loss and muscle gaincreate a personalized workout plan for fat loss and muscle gain

Sobre este Serviço

Are you struggling to lose fat, build muscle, or stay consistent with your workouts?

I'm John, a Certified Personal Trainer and fitness coach. I create personalized workout programs designed around your goals, fitness level, lifestyle, and available equipment.

Whether your goal is fat loss, muscle gain, body recomposition, strength, or improving your overall fitness, I'll help you follow a clear and practical plan.

WHAT YOU'LL GET:

Personalized workout plan

Fat loss or muscle gain guidance

Exercise sets, reps and rest periods

Home or gym workout options

Nutrition and calorie guidance

Protein and healthy eating guidance

Progress tracking guidance

Professional fitness support

I work with beginners and experienced trainees and can adapt your program to your available equipment and schedule.

Your body and lifestyle are unique, so your training plan should be unique too.

Send me your goals and current fitness information, and let's build a plan that fits your lifestyle.

Please message me before ordering so we can discuss your goals and choose the right package for you.

  • Metas

    • Perder peso
    • Construção muscular
    • Ganho de peso

  • Equipamentos

    • Sem equipamentos (peso corporal)
    • Equipamentos básicos
    • Academia completa
    • Banda de resistência

Conheça mais sobre John

John

Fitness Coach

  • A partir deMyanmar [Birmânia]
  • Membro desdemar. de 2026
  • Responde em aprox.:1 hora

  • Idiomas

    Inglês
Passionate Fitness Trainer at Natural Gym in Myanmar with over five years of personal fitness experience and two years of professional coaching. Specialized in body transformations, strength training, fat loss, and muscle development, I deliver personalized workout plans, technique instruction, and basic nutrition guidance. Driven by my own physique transformation, I help clients build discipline, train smarter, and achieve lasting fitness results.

Meu portfólio

Tags relacionadas