a
assuntacoach

Assunta R

@assuntacoach

PERSONAL TRAINER AND FITNESS COACH

Itália
Espanhol, Inglês, Russo
Algumas informações são exibidas no idioma inglês.
Sobre mim
Hi! I’m a certified fitness coach with 10+ years of international experience helping clients get stronger, healthier, and more confident. I specialize in Pilates (mat & reformer), mobility, strength training, and swimming. I also work with pre- and postnatal clients. I create personalized programs based on your goals, with focus on technique, safety, and real results. Whether you want to lose weight, tone your body, improve posture, or boost endurance, I’m here to guide you. Message me before ordering so we can create the perfect plan for you!... Saiba mais

Habilidades

a
assuntacoach
Assunta R
offline • 
Tempo médio de resposta: 1 hora

Conheça meus serviços

Aulas de Fitness
I will coach strength, pilates and swimming live
A partir deUS$ 80 /projetoMais detalhes
Aulas de Idiomas
I will teach you real spanish language
A partir deUS$ 20 /projetoMais detalhes

Experiência profissional

PILATES COACH

RIGA / LATVIA • Autônomo

Mar 2026 - Present • 2 mos

I currently work as a Pilates coach in Riga, where I guide clients through personalized sessions focused on improving strength, posture, mobility, and overall body awareness. My approach combines Reformer and mat Pilates with mobility and functional training principles, adapting each session to individual needs, including beginners, advanced clients, and prenatal cases. I focus on safe movement, proper alignment, and controlled technique to help clients build a strong foundation, prevent injuries, and feel better in their daily lives.

swimming and pilates coach

SPARK/INSPIRE HEALTH CLUB • Período integral

Jul 2022 - Mar 2026 • 3 yrs 8 mos

Professional fitness coach with international experience in Spain and Kuwait, working in premium gyms and private studios. Experienced in training a wide range of clients, including busy professionals, women-focused groups, and private clients seeking personalized, high-quality coaching. Strong ability to adapt programs to different lifestyles, cultures, and fitness levels. Specialized in Pilates (mat & reformer), mobility, strength training, and swimming, with a focus on posture, injury prevention, and sustainable results. Personalized approach to help clients build strength, move better, and stay consistent.

PERSONAL TRAINER AND FITNESS COACH

DREAM FIT/ATALANTA/BE ONE/ SUMA AND MORE • Período integral

May 2015 - Jul 2021 • 6 yrs 2 mos

Hi! I’m a professional fitness coach with 10+ years of international experience in Spain and Kuwait, focused on helping busy people, beginners, and those returning after a break get back in shape safely and effectively. I specialize in Pilates (mat & reformer), mobility, strength training, and swimming. I work a lot with clients who want to reduce pain, improve posture, and build a strong, functional body. My approach is simple, supportive, and results-driven, with fully personalized plans. If you want to feel better, move better, and stay consistent, I’m here to help. Message me before ordering!