a
ashley_talks

Ashley

@ashley_talks

Direct Awake Real

Estados Unidos
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I'm a somatic anxiety coach — the one thing I've ever been fully certain about. I didn't learn this in a textbook. I survived things that should've taken me out, and turned that into a real skill: awareness. Once you're aware of something, you stop looping in it the same way. My work: drop out of the spiral in your head, back into your body, where it can move. I'm not fixing you — I'm waking up a part of you that's been asleep. Best-friend-on-the-couch energy, who catches the thing underneath the thing. Not a licensed therapist — this is somatic coaching, not medical treatment.... Saiba mais

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ashley_talks
Ashley
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I will coach gay men through religious trauma