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Sobre mim
Hello, I’m Alex, a certified personal trainer and nutrition coach with 10+ years of individual-training experience. I’m passionate about helping people achieve sustainable results through effective fundamentals, structured progression, no gimmicks and no unnecessary complexity. Every program is tailored to your goals, experience level, and available equipment. My focus is helping you build consistency, confidence, and the tools needed to continue progressing independently while training safely and effectively.... Saiba mais