j
jamiegym

Jamie O'Toole

@jamiegym

Fitness Coach

Reino Unido
Algumas informações são exibidas no idioma inglês.
Sobre mim
I specialise in helping people train without many resources. I can structure progressive, effective programmes with as little as your own bodyweight - but gymnastic rings, kettlebells, and strongman sandbags come in handy and more interesting! I work in blocks of 4 weeks, tailoring each week to progress your fitness and abilities gradually until you look back to be astonished with how far you have come. Expect to find: Higher muscular endurance Leaner physique Improved muscle tone/definition/size Improved mobility Improved spatial awareness and co-ordination... Saiba mais

Habilidades

j
jamiegym
Jamie O'Toole
offline • 
Tempo médio de resposta: 1 hora

Conheça meus serviços

Planos de treino
I will provide a training programme you can do from home, outdoors, or in a gym
A partir deUS$ 300 /projetoMais detalhes

Portfólio

Experiência profissional

PureGym

Personal trainer

PureGym • Autônomo

Oct 2021 - Oct 2023 • 2 yrs

Helped range of clients with goals such as weight loss, muscle gain, get fit for armed forces, professional golfer with adaptable training programme while travelling for competitions, group exercise classes, workshops to deepen client's knowledge, provided information and support through training software and training & accountability methods, provided video feedback on training videos, additional nutritional support.